Blog Tour and Giveaway: Denise's Daily Dozen (Ends 2/1)

Monday, January 18, 2010 Posted by Dina N

Is getting in (better) shape on your list of New Year's resolutions? It is for me! Today, I am excited to participate in the blog tour for a new book that is helping me achieve my health and fitness goals for 2010: Denise Austin's Denise's Daily Dozen!


Book Description
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day.

The Giveaway
Thanks to Hachette Book Group, FIVE readers will win a copy of Denise's Daily Dozen by Denise Austin!

To enter, leave a comment sharing one of your New Year's resolutions - if you have any. Or, you may tell me what was the last good book you read.

You may do any and all of the following for extra chances to win:
  • follow me on twitter and tweet about this giveaway, feel free to copy and paste: "Win 1 of 5 copies of Denise's Daily Dozen by Denise Austin #books #Giveaway ends 2/1 @aitmama #win http://tinyurl.com/yhc3k5k" – you may do this once a day;
  • go here for additional ways to get extra entries.
The deadline to enter is February 1, 2010, 11:59pm EST. Five winners will be randomly selected and notified by e-mail. They will have 72 hours to get back to me, or alternates will be chosen.

Open to residents of U.S. or Canada only. No P.O. box addresses, please. One book per person. Winners will receive their prizes directly from Hachette Book Group. Book information was provided by the publisher.

109 comments:

  1. Mami2jcn said...

    New Year's Resolution: to get in shape.

    mami2jcn at gmail dot com

  2. Tannie's Chatter said...

    My New Year's Resolution is the old cliche - to lose weight/get in shape!

    However, another one is that I'd like to "do more things" ie. see new/different things with hubby. The be a visitor in your own town type stuff. Hope that makes sense and I'm not rambling!!!

    tanandjosh@telus.net

  3. Tannie's Chatter said...

    I follow you - @tannieschatter

    I Tweeted:

    http://twitter.com/tannieschatter/status/7914663721

    tanandjosh@telus.net

  4. Tannie's Chatter said...

    I subscribe through e-mail

    tanandjosh@telus.net

  5. Tannie's Chatter said...

    I follow via Google Friend Connect (tanandjosh)

    tanandjosh@telus.net

  6. Tannie's Chatter said...

    I am a fan on Facebook Tanis S

    tanandjosh@telus.net

  7. Tannie's Chatter said...

    I grabbed your button http://www.tannieschatter.blogspot.com/

    tanandjosh@telus.net

  8. Tannie's Chatter said...

    I am entered into the Seduced by a Rogue giveaway!

    tanandjosh@telus.net

  9. Tannie's Chatter said...

    I am entered in the Organic Shredded Coconut giveaway!

    tanandjosh@telus.net

  10. Sue said...

    No resolutions. I'm currently reading A Town Like Alice and I love it!
    Thanks for the giveaway!

    s.mickelson at gmail dot com

  11. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/7953588178

    tanandjosh@telus.net

  12. Shelly said...

    resolution - to remember friends and family birthdays!

  13. Shelly said...

    tweet http://twitter.com/phxbne/status/7953627736

  14. Shelly said...

    email subscriber

  15. Shelly said...

    follower

  16. Shelly said...

    entered Reading Glasses

  17. Toni said...

    I follow..and I am tweeting about it as soon as I leave here. Thank you
    tonigomez (at) surewest (dot) net

  18. Anonymous said...

    To take control of my Health and not let medicine control me so far so good.
    quitemama@yahoo.com
    Sherry

  19. holdenj said...

    My resolution is like so many others, to get in better shape! Particularly learning how to use weights for some toning.
    Thanks.
    JHolden955(at)gmail(dot)com

  20. holdenj said...

    I entered the Seduced by a Rogue giveaway!
    JHolden955(at)gmail(dot)com

  21. 409cope said...

    I resolve to continue my workout routine. cardshark42(at)hotmail(dot)com

  22. 409cope said...

    I am an email subscriber. cardshark42(at)hotmail(dot)com

  23. 409cope said...

    I follow through google friend. cardshark42(at)hotmail(dot)com

  24. 409cope said...

    I entered the Seduced by a Rogue giveaway. cardshark42(at)hotmail(dot)com

  25. 409cope said...

    I entered the Tropical Traditions giveaway. cardshark42(at)hotmail(dot)com

  26. Mijal Photography said...

    my new years resolution is to be more organized
    info(at)mijalphotography(dot)com

  27. Mijal Photography said...

    email subscriber
    info(at)mijalphotography(dot)com

  28. Mijal Photography said...

    follow with google friend connect
    info(at)mijalphotography(dot)com

  29. gahome2mom said...

    My goal is to move into my own home this year. I also need to loose many many pounds. lol I have liked Denise Austin. I used to watch her on cable TV.

    gahome2mom/at/gmail/dot/com

  30. gahome2mom said...

    I posted on facebook @gahome2mom

  31. gahome2mom said...

    Tweeted @gahome2mom :) and I follow you.

  32. gahome2mom said...

    button ABC listed on my blog

  33. gahome2mom said...

    email subscriber too

  34. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/7993370714

    tanandjosh@telus.net

  35. dor said...

    My resolution was to continue to be positive and see great things ahead for me.

    dorcontest at gmail dot com

  36. dor said...

    I subscribe by email.

    dorcontest at gmail dot com

  37. dor said...

    I follow on google friend...dor

    dorcontest at gmail dot com

  38. dor said...

    I follow on networked blogs.

    dorcontest at gmail dot com

  39. dor said...

    Your facebook friend...Doreen Riopel

    dorcontest at gmail dot com

  40. Sue A. said...

    To Desire a Devil by Elizabeth Hoyt

    alternate email other than blogger
    magenta 2 red [at] gmail [dot] com

  41. Belinda M said...

    I have two new year's resolutions this year. The first is to quit smoking and the second is to start eating healthier

    bluebelle0367(at)hotmail(dot)com

  42. Belinda M said...

    I follow on twitter as Prairiebelle and tweeted

    http://twitter.com/Prairiebelle/status/8006251496

    bluebelle0367(at)hotmail(dot)com

  43. renee said...

    My resolution is to REALLY try to quit smoking this time
    reneetaylor at sympatico dot ca

  44. renee said...

    I follow on Twitter as nicjosemm and tweeted http://twitter.com/nicjosemm/status/8006889313
    reneetaylor at sympatico dot ca

  45. renee said...

    I am a follower
    reneetaylor at sympatico dot ca

  46. Linda Kish said...

    My resolution is to lose 20 pounds.

    lkish77123 at gmail dot com

  47. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8017528712

    tanandjosh@telus.net

  48. Cheryl F. {The Lucky Ladybug} said...

    One of my New Year's resolutions is to quit smoking for good :) *Thanks* for the giveaway!
    theluckyladybug[at]gmail[dot]com

  49. Cheryl F. {The Lucky Ladybug} said...

    Following you on Twitter and Tweeted
    theluckyladybug[at]gmail[dot]com

  50. Cheryl F. {The Lucky Ladybug} said...

    Subscribed by email
    theluckyladybug[at]gmail[dot]com

  51. Cheryl F. {The Lucky Ladybug} said...

    Following with Google Friend Connect
    theluckyladybug[at]gmail[dot]com

  52. Cheryl F. {The Lucky Ladybug} said...

    Following with NetworkedBlogs on Facebook
    theluckyladybug[at]gmail[dot]com

  53. Cheryl F. {The Lucky Ladybug} said...

    Facebook friend
    theluckyladybug[at]gmail[dot]com

  54. Cheryl F. {The Lucky Ladybug} said...

    Your blog is in my sidebar, Blogroll Links
    theluckyladybug[at]gmail[dot]com

  55. Cheryl F. {The Lucky Ladybug} said...

    Your button is in my sidebar, Buttons C - J
    theluckyladybug[at]gmail[dot]com

  56. Cheryl F. {The Lucky Ladybug} said...

    Stumbled this blog
    theluckyladybug[at]gmail[dot]com

  57. Cheryl F. {The Lucky Ladybug} said...

    I also entered the Tropical Traditions giveaway
    theluckyladybug[at]gmail[dot]com

  58. Cheryl F. {The Lucky Ladybug} said...

    I also entered the A Black Tie Affair giveaway
    theluckyladybug[at]gmail[dot]com

  59. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8074371370

    tanandjosh@telus.net

  60. Anonymous said...

    I don't have any New Year's Resolutions, never make them... But I do want to make this year, my year of change and discovery in all it's myriad aspects. Thanks!

    Aliya D.
    aliyadaya(at)shaw(dot)ca

  61. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8105175278

    tanandjosh@telus.net

  62. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8105175278

    tanandjosh@telus.net

  63. Mari said...

    The last good book I read is A new earth by Eckhart Tollee

    runningmatey at hotmail dot com

  64. Mari said...

    email subscriber

    runningmatey at hotmail dot com

  65. Mari said...

    google friend

    runningmatey at hotmail dot com

  66. Nancy said...

    I am drinking water instead of diet soda!

    Nancy
    allibrary (at) aol (dot) com

  67. debbiejackson said...

    my resolution is to lose weight jacksond@nhr3.net

  68. Nancy said...

    I am an e-mail subscriber.

    Nancy
    allibrary (at) aol (dot) com

  69. debbiejackson said...

    email sub

  70. Nancy said...

    I follow via Google Friend.

    Nancy
    allibrary (at) aol (dot) com

  71. debbiejackson said...

    follow ur blog

  72. Nancy said...

    I entered the Il Divo giveaway.

    Nancy
    allibrary (at) aol (dot) com

  73. debbiejackson said...

    GFC follower

  74. debbiejackson said...

    facebook fan

  75. Nancy said...

    I entered the Creamery Creek giveaway.

    Nancy
    allibrary (at) aol (dot) com

  76. debbiejackson said...

    entered goat soap gw

  77. Nancy said...

    I entered the Tropcial Traditions giveaway.

    Nancy
    allibrary (at) aol (dot) com

  78. Nancy said...

    I enetred the Coffee/Tea giveaway.

    Nancy
    allibrary (at) aol (dot) com

  79. Nancy said...

    I entered the Black Tie Affair giveaway.

    Nancy
    allibrary (at) aol (dot) com

  80. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8140306070

    tanandjosh@telus.net

  81. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8201592974

    tanandjosh@telus.net

  82. Bingo said...

    Resolutions? Well losing weight is the same every year and this might have been the year as I think THIS is the book to do it with but a relative took my review copy and now I am trying to win one for ME..crazy!

    kdhaney AT gmail DOT com

  83. Bingo said...

    I am following you on Twitter and just tweeted with your copy paste idea (thanks I am so bad on twitter).

    I am Bookinbingo on there

    kdhaney AT gmail DOT com

  84. Bingo said...

    I am and have been a Google Friend Connect follower

    kdhaney AT gmail DOT com

  85. Bingo said...

    I just signed up and am following you on Networked Blogs..it is rather new to me and just put it on my blog so don't know how to prove it but I did

    kdhaney AT gmail DOT com

  86. Bingo said...

    I sent to ask to be your friend on Facebook so guess that means I signed up...thanks, friend!

    kdhaney AT gmail DOT com

  87. Bingo said...

    I added you to my blog roll...it is now on my left hand column and that's at http://bookinwithbingo.com

    thanks!

    kdhaney AT gmail DOT com

  88. Bingo said...

    I just entered for SLEEP NO MORE on your blog


    kdhaney AT gmail DOT com

  89. Bingo said...

    I just read your review for CHEATING DEATH for an extra entry and also because it was interesting!

    kdhaney AT gmail DOT com

  90. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8241824149

    tanandjosh@telus.net

  91. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8285101019

    tanandjosh@telus.net

  92. amweeks said...

    I recently read Evenings at the Argentine Club by Julia Amante, and really enjoyed it!

  93. amweeks said...

    I follow on twitter & tweeted! http://twitter.com/amweeks/status/8287788892

  94. amweeks said...

    I subscribe via email!

  95. amweeks said...

    I follow on friend connect! (amweeks)

  96. amweeks said...

    I follow on Networked Blogs! (Annmarie Dipasqua Weeks)

  97. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8341298499

    tanandjosh@telus.net

  98. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8374424703

    tanandjosh@telus.net

  99. Shelly said...

    1/29 tweethttp://twitter.com/phxbne/status/8380725208

  100. Shelly said...

    entered Lone Star Legend

  101. Sean said...

    My resolution was to lose 20 pounds.
    spynaert@gmail.com

  102. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8401736242

    tanandjosh@telus.net

  103. Sunnymay said...

    Yep, I could use some help in the exercise/motivation department. I love Denise Austin's energy and tips.
    A follower

  104. Daniel M said...

    to get out of debt this year, so far i'm going backwards again, as usual - regnod(at)yahoo(d0t)com

  105. Cheryl F. {The Lucky Ladybug} said...

    I also entered the Community Coffee giveaway
    theluckyladybug[at]gmail[dot]com

  106. Shelly said...

    2/1 https://twitter.com/phxbne/status/8503236135

  107. Cheryl F. {The Lucky Ladybug} said...

    Daily Tweet
    theluckyladybug[at]gmail[dot]com

  108. Tannie's Chatter said...

    Daily Tweet

    http://twitter.com/tannieschatter/status/8521527578

    tanandjosh@telus.net

  109. Misusedinnocence said...

    My new years resolution is to get healthier. :)

    misusedinnocence@aol.com

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