Monday, January 18, 2010 Posted by Dina N
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."
Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day.
Thanks to Hachette Book Group, FIVE readers will win a copy of Denise's Daily Dozen by Denise Austin!
To enter, leave a comment sharing one of your New Year's resolutions - if you have any. Or, you may tell me what was the last good book you read.
You may do any and all of the following for extra chances to win:
- follow me on twitter and tweet about this giveaway, feel free to copy and paste: "Win 1 of 5 copies of Denise's Daily Dozen by Denise Austin #books #Giveaway ends 2/1 @aitmama #win http://tinyurl.com/yhc3k5k" – you may do this once a day;
- go here for additional ways to get extra entries.
Open to residents of U.S. or Canada only. No P.O. box addresses, please. One book per person. Winners will receive their prizes directly from Hachette Book Group. Book information was provided by the publisher.