My New Year's Resolutions and Yoplait Original Yogurt: Review and Giveaway (Ends 2/1) CLOSED

Tuesday, January 18, 2011 Posted by Dina N

One of my resolutions this year is to make sure I get enough calcium every day. I've always thought that yogurt and milk each provide about a third of my daily calcium needs per serving. I was surprised to find out that my preferred low-fat plain yogurt actually has 40% of the recommended daily value of calcium, and a glass of milk has 30%.

The newly reformulated Yoplait Original style yogurt has even more calcium: 50% of the daily value in a 6-ounce cup. This is twice the amount of most other yogurt. Yoplait Original also contains 50% of the DV of Vitamin D, which helps with the absorption of calcium.

Yoplait Original yogurt is available in 4-cup packs and easy-to-store 8-cup fridge packs in 23 delicious flavors including Strawberry, French Vanilla, Harvest Peach, and Blackberry Pomegranate. I like to mix a handful of frozen berries to add a fiber kick to the French Vanilla yogurt - the result is a delicious dessert with zero guilt!

You can get a coupon for a free cup of Yoplait Original yogurt by signing up for the 1 Million Cup Giveaway here, by May 31, 2011 or while supplies last.

Speaking of New Year's resolutions, in addition to the coupon for a free cup of Yoplait Original yogurt, I received a wonderful prize pack that will come in very handy for my visits to the gym. The duffel bag, speed rope, water bottle and sport towel will be helping me stay active.

The Giveaway
One of you will win a Yoplait Original Prize Pack just as the one I received - including a coupon for free Yoplait Original, duffel bag, speed rope, water bottle and sport towel. This coupon for a free pack of Yoplait yogurt is not valid in some states, including California, Idaho, Louisiana, Minnesota, New Jersey, Nevada, North Dakota and Tennessee.

To enter, please comment below which flavor of Yoplait Original you'd like to try first.

You may do any and all of the following for extra chances to win:

  • follow me on twitter and tweet about this giveaway, feel free to copy and paste: "#Win a @YoplaitYogurt Original prize pack! #Giveaway ends 2/1 @aitmama #contests #sports  #food #MyBlogSpark http://tiny.cc/ebvam" – you may do this once a day;
  • follow @YoplaitYogurt on twitter; 
  • if you like Yoplait on Facebook, comment below for another entry;
  • go here for additional ways to get extra entries.
The deadline to enter is February 1, 2011, 11:59pm EST. A winner will be randomly selected and notified by e-mail. They will have 72 hours to get back to me, or alternates will be chosen. Subject to this site's Official Rules. Open to residents 18+ of U.S. only. Winner will receive their prizes directly from the sponsor.

Disclaimer / Disclosure: No compensation was provided for this post. The opinions expressed here are mine and may differ from yours. Review product, related information, image and prize package provided by Yoplait through MyBlogSpark.

196 comments:

  1. My4boysand1 said...

    My favorite is Harvest Peach

  2. My4boysand1 said...

    I follow you on twitter and tweeted about this giveaway!
    @my4boysand1

  3. My4boysand1 said...

    I follow @YoplaitYogurt on twitter
    @my4boysand1

  4. My4boysand1 said...

    I like Yoplait on Facebook

  5. moonsword said...

    My SO love blueberry so the Mountain Blueberry would be great!

  6. ColleenMarie82 said...

    I know it is boring but I like lemon

    inman@mobap.edu

  7. ColleenMarie82 said...

    I follow on Twitter and Tweeted

    http://twitter.com/HalleelujahMom/status/27490528928993280

    inman@mobap.edu

  8. ColleenMarie82 said...

    following Yoplait on twitter as Halleelujahmom

    inman@Mobap.edu

  9. ColleenMarie82 said...

    LIKE Yoplait on facebook

    inman@Mobap.edu

  10. ColleenMarie82 said...

    I follow on GFC

    inman@mobap.edu

  11. ColleenMarie82 said...

    I subscribe via e-mail

    inman@mobap.edu

  12. ColleenMarie82 said...

    LIKE on facebook

    inman@Mobap.edu

  13. Mandy Kauffman said...

    I'd love to try the Strawberry Mango flavor!

    amanda_l_peters@hotmail.com

  14. Mandy Kauffman said...

    I follow you on Twitter and Tweeted! http://twitter.com/#!/SuperGrover83/status/27502924045230080

    amanda_l_peters@hotmail.com

  15. Mandy Kauffman said...

    I follow YoplaitYogurt on Twitter (SuperGrover83).

    amanda_l_peters@hotmail.com

  16. Lisa said...

    I would like to try strawberry
    lisa.mcgeen@hotmail.com

  17. Mandy Kauffman said...

    I "like" Yoplait on Facebook (Mandy Peters Kauffman).

    amanda_l_peters@hotmail.com

  18. Mandy Kauffman said...

    I subscribe via e-mail.

    amanda_l_peters@hotmail.com

  19. Mandy Kauffman said...

    I follow you via GFC.

    amanda_l_peters@hotmail.com

  20. Mandy Kauffman said...

    I follow you on Networked Blogs (Mandy Peters Kauffman).

    amanda_l_peters@hotmail.com

  21. Mandy Kauffman said...

    I'm your "friend" on Facebook (Mandy Peters Kauffman).

    amanda_l_peters@hotmail.com

  22. Lisa said...

    I tweeted
    http://twitter.com/#!/lmm831/status/27503409347170305
    lisa.mcgeen@hotmail.com

  23. Lisa said...

    I like them on facebook
    lisa.mcgeen@hotmail.com

  24. GoldenOrchard said...

    I'd love to try the blueberry acai flavor

    goldengoddiss09(at)gmail(dot)com

  25. GoldenOrchard said...

    Follow Yoplait on Twitter @WildOrchids09

    goldengoddiss09(at)gmail(dot)com

  26. GoldenOrchard said...

    Like Yoplait on FB C.J. Jennings

    goldengoddiss09(at)gmail(dot)com

  27. GoldenOrchard said...

    JANB email sub.

    goldengoddiss09(at)gmail(dot)com

  28. GoldenOrchard said...

    Follow you GFC GoldenOrchard

    goldengoddiss09(at)gmail(dot)com

  29. GoldenOrchard said...

    Like JANB on FB C.J. Jennings

    goldengoddiss09(at)gmail(dot)com

  30. Risingsouth said...

    I would love to try the Blackberry Pomegranate.

    Risingsouth at verizon dot net

  31. Risingsouth said...

    I follow you on GFC.

    Risingsouth at verizon dot net

  32. Risingsouth said...

    I am a subscriber by e-mail.

    Risingsouth at verizon dot net

  33. jhitomi said...

    would love to try Orange Creme flavor.
    jhbalvin at gmail dot com

  34. jhitomi said...

    I follow you on gfc as jhb
    jhbalvin at gmail dot com

  35. jhitomi said...

    I get your emails.
    jhbalvin at gmail dot com

  36. tristatecruisers said...

    i would like the Strawberry flavor :)

    marci h
    tristatecruisers at yahoo dot com

  37. tristatecruisers said...

    like Yoplait on FB :)

    marci h
    tristatecruisers at yahoo dot com

  38. tristatecruisers said...

    subscribe via e-mail :)

    marci h
    tristatecruisers at yahoo dot com

  39. tristatecruisers said...

    follow via GFC :)

    marci h
    tristatecruisers at yahoo dot com

  40. tristatecruisers said...

    FRIEND on FB :)

    marci h
    tristatecruisers at yahoo dot com

  41. tristatecruisers said...

    Follow via Networked Blogs :)

    marci h
    tristatecruisers at yahoo dot com

  42. randio said...

    I'd like to try the French Vanilla.

  43. randio said...

    email subscriber

  44. randio said...

    follow on GFC

  45. Jessyca said...

    Mmm Red Raspberry..
    jessycafoster@hotmail.com

  46. Jessyca said...

    I follow you on twitter @jessyca81
    and tweeted: http://twitter.com/#!/Jessyca81/status/27555631619637248

    jessycafoster@hotmail.com

  47. Jessyca said...

    I follow YoplaitYogurt on twitter @jessyca81
    jessycafoster@hotmail.com

  48. Jessyca said...

    I like Yoplait on facebook. Jessyca Foster
    jessycafoster@hotmail.com

  49. Jessyca said...

    I subscribe via email.
    jessycafoster@hotmail.com

  50. Jessyca said...

    GFC follower. Jessyca Foster
    jessycafoster@hotmail.com

  51. Jessyca said...

    I follow you via Networked Blogs. Jessyca Foster
    jessycafoster@hotmail.com

  52. Jessyca said...

    I am your friend on facebook. Jessyca Foster
    jessycafoster@hotmail.com

  53. esluka said...

    I love Strawberry Cheesecake!
    erinnsluka@gmail.com

  54. esluka said...

    email subscriber @ erinnsluka@gmail.com

  55. esluka said...

    GFC: erinn sluka
    erinnsluka@gmail.com

  56. esluka said...

    FB follower @ erinn arena sluka
    erinnsluka@gmail.com

  57. esluka said...

    Network Blog follower @ erinn arena sluka
    erinnsluka@gmail.com

  58. Trung Nguyen said...

    I like to try the Blackberry Pomegranate flavor

  59. Trung Nguyen said...

    follow and tweet: http://twitter.com/cistran/status/27618978746605569

  60. Trung Nguyen said...

    I follow @YoplaitYogurt on twitter (cistran)

  61. Trung Nguyen said...

    I like Yoplait on Facebook (cistran)

  62. Trung Nguyen said...

    email subscriber

  63. Trung Nguyen said...

    RSS subscriber

  64. Trung Nguyen said...

    GFC follower

  65. Trung Nguyen said...

    networked blogs follower

  66. Trung Nguyen said...

    your FB fan (trung nguyen)

  67. Bonita12 said...

    I would try Banana Creme first.
    bwalker1123 at gmail dot com

  68. Bonita12 said...

    email subscriber
    bwalker1123 at gmail dot com

  69. Bonita12 said...

    GFc blog follower
    bwalker1123 at gmail dot com

  70. Jan said...

    i'd like to try banana creme
    jan_ackerson at yahoo dot com

  71. Jan said...

    I like yoplait on fb
    jan_ackerson at yahoo dot com

  72. Jan said...

    email subscriber
    jan_ackerson at yahoo dot com

  73. Jan said...

    gfc follower
    jan_ackerson at yahoo dot com

  74. Jan said...

    networked blogs follower
    jan_ackerson at yahoo dot com

  75. Jan said...

    facebook follower
    jan_ackerson at yahoo dot com

  76. NativeHalo said...

    I'd like to try the Lemon Burst flavor--mmm...!

    theworldsmyspace[at]yahoo[dot]com

  77. ColleenMarie82 said...

    daily tweet

    http://twitter.com/HalleelujahMom/status/27849894790172672

    inman@mobap.edu

  78. Mandy Kauffman said...

    Tweeted! http://twitter.com/#!/SuperGrover83/status/27918583472332801

    amanda_l_peters@hotmail.com

  79. Tamara B. said...

    Love their Key Lime Pie and would like to try their Red Raspberry.
    tamben7996(at)aol(dot)com

  80. Tamara B. said...

    I like Yoplait on Facebook
    (Tamara Bennington)
    tamben7996(at)aol(dot)com

  81. Tamara B. said...

    Follower GFC.
    (tamaraben)
    tamben7996(at)aol(dot)com

  82. Tamara B. said...

    Follower Networked Blogs.
    (Tamara Bennington)
    tamben7996(at)aol(dot)com

  83. Tamara B. said...

    Follower on your Facebook
    (Tamara Bennington)
    tamben7996(at)aol(dot)com

  84. Tamara B. said...

    Email subscriber.
    tamben7996(at)aol(dot)com

  85. Tamara B. said...

    RSS subscriber.
    tamben7996(at)aol(dot)com

  86. Toilet Paper said...

    Cherry Yoplait is my best

  87. ColleenMarie82 said...

    daily tweet

    http://twitter.com/HalleelujahMom/status/28184172061270016

    inman@mobap.edu

  88. Melissa said...

    I'd like to try Strawberry Mango

    xmeliss182x (at) yahoo (dot) com

  89. Mandy Kauffman said...

    Tweeted! http://twitter.com/#!/SuperGrover83/status/28281343418826752

    amanda_l_peters@hotmail.com

  90. Kristie said...

    I would like to try the Pear. kristiedonelson(at)gmail(dot)com Thank you.

  91. Connie Black said...

    Blueberry is my favorite! YUMMY
    epblack at zoominternet dot net

  92. Connie Black said...

    GFC follower
    epblack at zoominternet dot net

  93. Connie Black said...

    email subscriber
    epblack at zoominternet dot net

  94. Connie Black said...

    email subscriber
    epblack at zoominternet dot net

  95. Connie Black said...

    friend requested you:
    Connie Cawthern Black
    epblack at zoominternet dot net

  96. Connie Black said...

    networked blog follower
    epblack at zoominternet dot net

  97. Connie Black said...

    following you on Twitter and tweeted:
    http://twitter.com/97hockeymom/status/28522659851538432
    epblack at zoominternet dot net

  98. Connie Black said...

    Following YoplaitYogurt on Twitter: @97hockeymom
    epblack at zoominternet dot net

  99. Mandy Kauffman said...

    Tweeted! http://twitter.com/#!/SuperGrover83/status/28638326068084736

    amanda_l_peters@hotmail.com

  100. marcia goss said...

    My favorite is French Vanilla.
    marcia.goss@gmail.com

  101. janetfaye said...

    I like Cherry Orchard.

    janetfaye (at) gmail (dot) com

  102. janetfaye said...

    I follow YoplaitYogurt on Twitter - Janetfaye

    janetfaye (at) gmail (dot) com

  103. janetfaye said...

    I like Yoplait on FB - Janet Fri

    janetfaye (at) gmail (dot) com

  104. janetfaye said...

    Email subscribed.

    janetfaye (at) gmail (dot) com

  105. janetfaye said...

    I follow your blog publicly on GFC - janetfaye

    janetfaye (at) gmail (dot) com

  106. janetfaye said...

    I follow you on NB - Janet Fri

    janetfaye (at) gmail (dot) com

  107. janetfaye said...

    FB friend - Janet Fri

    janetfaye (at) gmail (dot) com

  108. janetfaye said...

    Your link is on my text blog roll:
    http://blog-giveaways.blogspot.com/


    janetfaye (at) gmail (dot) com

  109. janetfaye said...

    Your button is on my sidebar:
    http://blog-giveaways.blogspot.com/


    janetfaye (at) gmail (dot) com

  110. Meredith said...

    I'd try the Strawberry Banana flavor!

    meredithfl at gmail dot com

  111. Meredith said...

    http://twitter.com/#!/tessaa99/status/28852963401277440

    Tweeted!

    meredithfl at gmail dot com

  112. Meredith said...

    I follow Yoplait on Twitter!

    @tessaa99

    meredithfl at gmail dot com

  113. Meredith said...

    I liked Yoplait on FB

    Meredith M.

    meredithfl at gmail dot com

  114. Meredith said...

    Email subscriber

    meredithfl at gmail dot com

  115. Meredith said...

    I'm your FB friend

    meredithfl at gmail dot com

  116. Meredith said...

    GFC follower

    meredithfl at gmail dot com

  117. Connie Black said...

    Daily tweet:
    http://twitter.com/97hockeymom/status/28870524545277953
    epblack at zoominternet dot net

  118. ColleenMarie82 said...

    daily tweet

    http://twitter.com/HalleelujahMom/status/28924936466735104

    inman@Mobap.edu

  119. Raven In A Blue Room said...

    I like the apple turnover flavor

    Thank you for hosting this giveaway

    Louis
    schnitzomage {at} gmail {dot} com

  120. Raven In A Blue Room said...

    following you on twitter @left_the_stars
    I tweeted your giveaway

    schnitzomage {at} gmail {dot} com

  121. Raven In A Blue Room said...

    following @YoplaitYogurt on twitter @left_the_stars

    schnitzomage {at} gmail {dot} com

  122. Raven In A Blue Room said...

    I like Yoplait on facebook (Louis Here)

    schnitzomage {at} gmail {dot} com

  123. Raven In A Blue Room said...

    I subscribed to your feed via google reader

    schnitzomage {at} gmail {dot} com

  124. Raven In A Blue Room said...

    Google Friends Connect - following your blog publicly as Louis

    schnitzomage {at} gmail {dot} com

  125. Raven In A Blue Room said...

    I am a friend of yours on facebook (Louis Here)

    schnitzomage {at} gmail {dot} com

  126. Raven In A Blue Room said...

    following on networked blogs

    schnitzomage {at} gmail {dot} com

  127. Jessyca said...

    tweet: http://twitter.com/#!/Jessyca81/status/28975593030680576

    jessycafoster@hotmail.com

  128. Megan said...

    I'd love to try the Strawberry Cheesecake
    mearley1979 at gmail dot com

  129. Megan said...

    I like Yoplait on FB
    mearley1979 at gmail dot com

  130. Megan said...

    email subscriber
    mearley1979 at gmail dot com

  131. Megan said...

    rss subscriber
    mearley1979 at gmail dot com

  132. Megan said...

    FB friend
    mearley1979 at gmail dot com

  133. Megan said...

    gfc follower
    mearley1979 at gmail dot com

  134. Megan said...

    entered Babies R Us
    mearley1979 at gmail dot com

  135. Megan said...

    entered Thai Kitchen
    mearley1979 at gmail dot com

  136. janetfaye said...

    Tweet:
    http://twitter.com/Janetfaye/status/29038419099258880

    janetfaye (at) gmail (dot) com

  137. Christyne said...

    I want too try thr cinnamon bun

  138. Christyne said...

    I like yoplait on facebook

  139. Connie Black said...

    Daily tweet:
    http://twitter.com/97hockeymom/status/29230939250892800
    epblack at zoominternet dot net

  140. marcia goss said...

    I follow on Twitter @mgoss123 and tweeted.
    http://twitter.com/#!/mgoss123/status/29268937371820033
    marcia.goss@gmail.com

  141. marcia goss said...

    I like Yoplait on Facebook.
    marcia.goss@gmail.com

  142. marcia goss said...

    I follow @YoplaitYogurt on Twitter @mgoss123.
    marcia.goss@gmail.com

  143. marcia goss said...

    I follow on Networked Blogs.
    marcia.goss@gmail.com

  144. marcia goss said...

    I follow on Google Friend Connect.
    marcia.goss@gmail.com

  145. marcia goss said...

    I follow on Google Friend Connect.
    marcia.goss@gmail.com

  146. marcia goss said...

    I subscribe by email.
    marcia.goss@gmail.com

  147. marcia goss said...

    I subscribe to your feed in Google Reader.
    marcia.goss@gmail.com

  148. Mandy Kauffman said...

    Tweeted! https://twitter.com/#!/SuperGrover83/status/29297002583957505

    amanda_l_peters@hotmail.com

  149. Jaime said...

    vanilla
    copperllama at yahoo dot com
    http://copperllamastudio.blogspot.com/

  150. Jaime said...

    subscriber
    copperllama at yahoo dot com
    http://copperllamastudio.blogspot.com/

  151. Jessyca said...

    tweet: http://twitter.com/#!/Jessyca81/status/29573365194821632

    jessycafoster@hotmail.com

  152. marcia goss said...

    Tweet.
    http://twitter.com/#!/mgoss123/status/29640806348365824
    marcia.goss@gmail.com

  153. ColleenMarie82 said...

    daily tweet

    http://twitter.com/HalleelujahMom/status/29659958215712768

    inman@mobap.edu

  154. Jessyca said...

    tweet: http://twitter.com/#!/Jessyca81/status/29742241383718912

    jessycafoster@hotmail.com

  155. ColleenMarie82 said...

    daily tweet

    http://twitter.com/HalleelujahMom/status/30016944027475968

    inman@Mobap.edu

  156. Connie Black said...

    Daily tweet:
    http://twitter.com/97hockeymom/status/30056783686930432
    epblack at zoominternet dot net

  157. ColleenMarie82 said...

    daily tweet

    http://twitter.com/HalleelujahMom/status/30372958304215041

    inman@mobap.edu

  158. marcia goss said...

    Tweet.
    http://twitter.com/#!/mgoss123/status/30428429316792320
    marcia.goss@gmail.com

  159. Connie Black said...

    Daily tweet:
    http://twitter.com/97hockeymom/status/30636384519720961
    epblack at zoominternet dot net

  160. ColleenMarie82 said...

    daily tweet

    http://twitter.com/HalleelujahMom/status/30707504212082688

    inman@mobap.edu

  161. janetfaye said...

    Tweet:
    http://twitter.com/Janetfaye/status/30767767409922048

    janetfaye (at) gmail (dot) com

  162. ColleenMarie82 said...

    daily tweet

    http://twitter.com/HalleelujahMom/status/31092671342706688

    inman@Mobap.edu

  163. marcia goss said...

    Tweet.
    http://twitter.com/#!/mgoss123/status/31146635006312448
    marcia.goss@gmail.com

  164. Jessyca said...

    tweet: http://twitter.com/#!/Jessyca81/status/31184598595538946

    jessycafoster@hotmail.com

  165. Connie Black said...

    Daily tweet:
    http://twitter.com/97hockeymom/status/31381760201723904
    epblack at zoominternet dot net

  166. marcia goss said...

    Tweet.
    http://twitter.com/#!/mgoss123/status/31456486643208192
    marcia.goss@gmail.com

  167. Carol L. said...

    I'd like to try the Pina Colada flavor.
    Carol L
    Lucky4750@aol.com

  168. Carol L. said...

    I'm a GFC follower under Lucky47.
    Carol L
    Lucky4750@aol.com

  169. Carol L. said...

    I'm an email subscriber.
    Carol L
    Lucky4750@aol.com

  170. Carol L. said...

    Commented on the Haan Steamer.
    Carol L
    Lucky4750@aol.com

  171. Jessyca said...

    tweet: http://twitter.com/#!/Jessyca81/status/31641186619883520

    jessycafoster@hotmail.com

  172. marcia goss said...

    Tweet.
    http://twitter.com/#!/mgoss123/status/31717614845693952
    marcia.goss@gmail.com

  173. Connie Black said...

    Daily tweet:
    http://twitter.com/97hockeymom/status/31762774161883136
    epblack at zoominternet dot net

  174. 1grown2togo said...

    Would love to try the Banana Creme

    shariwrigh@aol.com

  175. 1grown2togo said...

    Following @YoplaitYogurt on Twitter @ShariAlligood

    shariwrigh@aol.com

  176. 1grown2togo said...

    Yoplait FB Fan (Chris Shari Alligood)

    shariwrigh@aol.com

  177. 1grown2togo said...

    New email subscriber

    shariwrigh@aol.com

  178. 1grown2togo said...

    Following you publicly via GFC (Shari Lynn Alligood)

    shariwrigh@aol.com

  179. 1grown2togo said...

    Added your button to my Blog Roll of Blogs I Follow

    shariwrigh@aol.com


    http://1grown2togo.blogspot.com/p/blogs-i-follow.html

  180. marcia goss said...

    Tweet.
    http://twitter.com/#!/mgoss123/status/32194216910135296
    marcia.goss@gmail.com

  181. Jessyca said...

    tweet: http://twitter.com/#!/Jessyca81/status/32248643390017536

    jessycafoster@hotmail.com

  182. Connie Black said...

    tweet:
    http://twitter.com/97hockeymom/status/32256173390434304
    epblack at zoominternet dot net

  183. ColleenMarie82 said...

    daily tweet

    http://twitter.com/HalleelujahMom/status/32270812102791168

    inman@Mobap.edu

  184. marcia goss said...

    Tweet.
    http://twitter.com/#!/mgoss123/status/32507803474067457
    marcia.goss@gmail.com

  185. Heidi said...

    My fave will alwasy be Key Lime Pie!

    heidihooks at gmail dot com

  186. Nancy said...

    I'd love to try Cherry Orchard!

    Nancy
    allibrary (at) aol (dot) com

  187. Nancy said...

    I am an e-mail subscriber.

    Nancy
    allibrary (at) aol (dot) com

  188. Nancy said...

    I follow via GFC: allibrary.

    Nancy
    allibrary (at) aol (dot) com

  189. Connie Black said...

    Daily tweet:
    http://twitter.com/97hockeymom/status/32593066611179520
    epblack at zoominternet dot net

  190. tina reynolds said...

    I want to try the strawberry I love strawberry thanks for the chance to win eaglesforjack@gmail.com

  191. tina reynolds said...

    i follow your blog

  192. tina reynolds said...

    I subscribe thanks for the chance

  193. tina reynolds said...

    I like yoplait on facebook (mrstinareynolds

  194. Brandy said...

    blueberry sounds good to me!

  195. ColleenMarie82 said...

    daily tweet

    http://twitter.com/HalleelujahMom/status/32645868129615873

    inman@Mobap.edu

  196. Jessyca said...

    tweet: http://twitter.com/#!/Jessyca81/status/32658877090627584

    jessycafoster@hotmail.com

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