I love smoothies. Recently, I've been having them for breakfast. They are delicious and easy to make, ready in a jiffy, and I can even drink them on the go. I use organic ingredients and feel extra virtuous. Plus, I get a good deal of antioxidants, calcium, protein, and fiber - in one yummy drink. It feels me up and gives me energy that lasts all day. My kids love these smoothies as an afternoon snack.

Place the following in a blender:

1 cup fat-free milk
1 cup low-fat plain yogurt
1 cup ice
1 ripe banana, sliced (or 1 cup frozen blueberries, or 1/2 banana and 1/2 cup blueberries)
1-2 scoops (2-4 tbsp.) ground flax seeds
1-2 scoops Antioxidant Omega 3 Greens in berry

Blend until smooth, drink, repeat!